Call Us: (678) 654-7796

Tuesday

3
Nov

Tuesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Press (We are counting the complex as 1 rep.)

Metcon (2 Rounds for reps)

12 minutes @ 80% of:

Row 200m

STO x 7 (medium load)

FLR on floor x 30 seconds

Rest/Walk 6 minutes

12 minutes @ 80% of:

Run 250m

HSPU x 5 (Strict if possible) OR HR Push Ups x 10

Pull Ups x 10

Super Friend Stretching

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