Call Us: (678) 654-7796

Tuesday

1
Dec

Tuesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Lunge

Metcon

Metcon (3 Rounds for reps)

3 sets

Against a 3 minute clock:

Row 350m

STO x max reps in time remaining (115/75)

Rest 3 minutes between rounds

Cool down

Lacrosse ball to shoulders and Scapula.

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