Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Metcon (3 Rounds for reps)
Against a 3 minute clock:
STO x max reps in time remaining (115/75)
Rest 3 minutes between rounds
Lacrosse ball to shoulders and Scapula.