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Crossfit Garage, Crossfit Towne Lake – CrossFit

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Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Snatch Grip Deadlift

Metcon (3 Rounds for reps)

3 Sets

Against a 4 minute clock:

Run 400m

Push Up x 15

Double Under x max reps in time remaining

Rest 4 minutes between sets. Score total number of reps per set.

Post WOD cuddle puddle

Calf smash, Lacrosse ball to scap, Laying leg crossover stretch

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