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WOD – Tuesday, March 8, 2011


WOD – Tuesday, March 8, 2011


Run 400m, Burgener Warm-up


Hang Snatch – Warm up with pvc, the bar, and eventually work on pulling yourself under the bar quickly with a light weight.


Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Time Frame:

Sub and scale as needed to hit near 8-15minutes

Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.

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No Excuses CrossFit at the Garage Games.

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