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WOD – Tuesday, November 2, 2010

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Nov

WOD – Tuesday, November 2, 2010

Warmup:

Deep Squats x 20, PVC Overhead squats X 10, run 100M forward, 100M backwards, over under the fence, fanny whackers, frankensteins

Skill:

Front Squat

WOD:

Front Squat

5,5,3,3,1,1

Optional WOD 2:

2 Min AMRAP Double Unders

Post weight and # of double unders to comments:

Phillip's worst arm bend of the night caught on camera.

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