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WOD – Tuesday, October 11, 2011

10
Oct

WOD – Tuesday, October 11, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 squats, 10 pull-ups

Skill: HSPU

WOD:

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Austin Malleolo 5:48, Josh Everett 6:22, Jesse Bazarnick 6:50,Kristan Clever 8:03 (35lb DBs), Laurie Galassi 8:39 (25lb DBs).
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Steve - angry and liftin' big

Steve - angry and liftin' big

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