Warm-up: Burgerner Warm–up
Skill – Clean & Jerk
Strength – 10 minutes to work up to max Clean & Jerk
WOD – Death By Clean & Jerk
Take 65% of your C&J and perform 1 rep for minute 1, 2 reps for minute 2, 3 reps for minute 3… until you fail.
YouÂ may clean or power clean the weight.
Post max weight, and reps for Death By C&J to comments: