Call Us: (678) 654-7796

Tuesday

20
Oct

Tuesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (Find 1RM )

Power Clean

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Super Friend Stretching

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