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Turkey Gone Bad

19
Nov

Turkey Gone Bad

4th Annual Turkey Gone Bad – Thanksgiving Morning

TURKEY GONE BAD … starts at 9:30am

I should be there by 9am, please arrive before 9:30am

TWO rounds of:
Wall-ball, 20# 10ft men/ 12# 8ft ladies (Reps)
Sumo deadlift high-pull, 75# men/ 45# ladies(Reps)
Box Jump, 20″ box (Reps)
Push-press, 75# men/ 45# ladies (Reps)
row (calories)

We will create teams of two guys and two girls that morning based on who shows up, and you will spend two minutes at each station with two people working at all times.  Switch as many times in two minutes as you want.

I will set up a “TGB course” and every 2min we will put another group on the course.  The entire course will take 22min with 2 of those minutes being a REST after the first round

Everyone is invited.  Bring anyone you want.  Since you will be on a
team, you wont have to be awesomely fit.  If you don’t have a team,
we’ll put you on one when you get here.

New folks will be allowed to scale/sub as needed

-A

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