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Jerk – Tuesday, December 11, 2012

10
Dec

Jerk – Tuesday, December 11, 2012

Jerk 5×2

You may split, squat, or power. You may use a rack but you may not re-rack between the two reps.

 

Our friends at FactionSC help you find your footing on the jerk.

 

You can see Doug and Mike from TechniqueWOD speak in person at GarageGames ONE Feb 16-17th 

Free with entry to the event.

 

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