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UB strict pullup ladder

6
Nov

UB strict pullup ladder

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

1-2-3 UB pullup ladder (AMRAP – Rounds and Reps)

10min AMRAP
1-2-3 UB strict pullup ladder
You will complete 1 strict pull-up, drop, then do 2 strict pull-ups, then drop then do 3 strict pull-ups. This will be considered 1 round. You must do the reps unbroken for them to count.

If you do not have strict pull-ups use ring rows or a band. Make sure you mention your scale in notes.

YOU MAY NOT SCALE WITH KIPPING

Metcon

Pullup GHD (Time)

For time:
20 CTB pullups
40 GHD situps
20 Pullups
40 V-ups

Cool down

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