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UB Thrusters

11
Nov

UB Thrusters

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

25 Back Squats for time (Time)

25 Back Squats for time
USE SAME WIGHT AS LAST EMOM

Metcon

Fran Prep (Time)

3 rounds for time
21 Thrusters 100/65lb.
Rest 3min
Rest exactly 3min between rounds

Score is total elapsed time including rest between rounds

Cool down

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