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Unbroken CTB

7
Oct

Unbroken CTB

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (Across (Add weight from last time))

Metcon

Unbroken sets of 5 CTB (Time)

You must drop off the bar after every set of five. If you are unable to do 5 reps in a row without dropping off the bar, the set does not count. Scale with regular pull-ups or ring rows Do not use bands or jumping pull-ups
15 Unbroken sets of 5 CTB pull-ups for time.

2 min AMRAP Doubleunders (AMRAP – Reps)

Perform this immediately after the pull-up workout Do NOT use singles as a scale. Attempt doubleunders for the 2 minutes.
2 min AMRAP of Doubleunders

Cool down

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