Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Hang Clean (Squat Clean)
US vs THEM WOD 2 (Time)
KNOW YOUR LIMITS
Total Team Reps to be completed:
200 Pull-ups, 200 Box Jumps(30/24), 8,000# Total Snatch Weight, 36,000# Total DL Weight, 400 Double Unders
You have two Barbells and 2 sets of 15# and 25# plates, as well as 4 sets of 45# plates. You have to set the two barbells up front. And CANNOT CHANGE THEM (you can select a 15# or 33# in exchange for one of the 45# barbells at the start). Once the weights are set, they are set. You can however use the same barbell for 2 different movements i.e. a 135# barbell is used for snatches as well as for Dead-lifts.
Here is the kicker divide the work however you want, and accomplish it in any order, BUT you will pre-select exactly how much work each team member is doing. Their card will be filled out with an exact number of reps for each movement (they dont have to do any, it is up to your team to use your teammates as you like), the WOD is done when the last member of your team completes the LAST Amount of work required. No switching out work once the WOD starts. You will have four minutes to set up your barbells, and make sure your reps are recorded on the score cards before start. You will have four judges per team (two teams go at a time).
Two Pull-up Stations, Two Boxes (all sizes so they can be flipped to accommodate either two guys, two girls, or even split), Two Barbells as described, two spaces for jump rope. You can never have more than two people doing the same movement.
OPEN: 200 pull-ups or jumping pull-ups (no rep scale), 200 Box jumps or step ups, 24/20, 6,000# of snatch, 24,000# of Deadlift, and 600 Single Unders (no DUs allowed).
YOU WILL NEED TO PRESENT YOUR BARBELL PLAN ON PAPER TO THE JUDGE AT THE WOD SETUP TIME (4 minutes until GO is called)
15 Minute time cap which is more than you need