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v-up burps

30
Sep

v-up burps

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Snatch (1RM 15 min cap)

Metcon

V-up Burpee Crossladder (Time)

For time:
10 Burpees
1 V-up
9 Burpees
2 V-ups
8 Burpees
3 V-ups
7 Burpees
4 V-ups
6 Burpees
5 V-ups
5 Burpees
6 V-ups
4 Burpees
7 V-ups
3 Burpees
8 V-ups
2 Burpees
9 V-ups
1 Burpees
10 V-ups

Cool down

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