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Walking lunges

7
Jan

Walking lunges

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (1RM)

RX+ will drop down after they find a 1RM and do 8 singles at 90% of that max Rest 2min between reps

Metcon

Barbell walking lunges (Time)

100 Walking lunges(on back) for time
95/65
RX+ Does same weight but with OH Walking lunges

RX+ Does 20min recovery run/bike/row @65% effort after WOD

Cool down

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