Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Push Press (9,7,5,3 reps Go up in weight as the reps go down)
This works just like monday with back squats:
1 set of 9, 1 set of 7, etc.
Use your set of 3 weight for score but put all sets in notes.
Wallball AMRAP interval (2 Rounds for reps)
3min AMRAP Wallballs 20/14
3min AMRAP Wallballs
RX+ 3 rounds