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Wallball intervals

16
Apr

Wallball intervals

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Press (9,7,5,3 reps Go up in weight as the reps go down)

This works just like monday with back squats:
1 set of 9, 1 set of 7, etc.

Use your set of 3 weight for score but put all sets in notes.

Metcon

Wallball AMRAP interval (2 Rounds for reps)

3min AMRAP Wallballs 20/14
rest 3min
3min AMRAP Wallballs
RX+ 3 rounds

Super Friend Stretching

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