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Wallball KBS Burpees Boxjumps Muscleups

16
Jul

Wallball KBS Burpees Boxjumps Muscleups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Weightlifting

WB Burpee BJ MU (Time)

50 Wallballs
40 KBS 1.5/1pd
30 One Legged Burpees
20 Box Jumps 30/24
10 Muscle ups

Barbell Row (4 x 6-10 )

Start with highest weight you were able to get 10 reps with last time.

Metcon

Cool down

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