Crossfit Garage – Summer Strength
With a partner
200 m Partner Run w/WB
10 WB Shots
8 WB Cleans
6 WB Put-ins
20 min Time Cap
Adults: 20/14″ for Run, WBS & cleans
30/20 for Put-ins
Kids: 12/8; 20/14
Both partners must run the 200 m together. Pass the WB at any time.
After the run, one partner must complete each following movement before the next run, then the next partner will repeat the same. Continue this pattern until all rounds are complete or until Time Cap is reached.
Put-ins must be above height of smallest partner, at least 3″