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Wallballin

9
Jan

Wallballin

Crossfit Garage, Crossfit Towne Lake – CrossFit

If you are competing on Saturday, please take today as a mobility day. This workout is programmed for people NOT doing the World Wide WOD.

Today is the last day before we start a deload/skill week. Get ready to hit some longer lighter WOD and give our bodies a chance to recover and get stronger for the next round of strength!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (4×6-10 rest 3min between rounds)

RX+ Does AMRAP of strict weighted pull-ups after each set of Bent Over Rows Still rest 3min between sets

Metcon

Wallballin (Time)

50 Wallballs for time
x3
Rest 3min between rounds
RX+ Does one attempt at AMRAP Doubles after each round. Still rest 3min between rounds

Cool down

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