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Wallballs double unders

29
Jul

Wallballs double unders

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Weightlifting

Weighted Pull-ups

Metcon

Wallball Doubleunders (AMRAP – Reps)

2 rounds
50 Wallballs
Then 2 min AMRAP of
Double unders
rest 3 min. between rounds

Cool down

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