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Wed Test

11
Mar

Wed Test

Crossfit Towne Lake – Competition Class

View Public Whiteboard

Metcon

CleanJerk T2B Burpee (Time)

5 Rounds for time:
1 Power Clean+3Jerks (@60% of CnJ 1RM)
8 Toes to Bar
3 Power Cleans (@70% of Clean)
8 Burpees

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