Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Metcon (4 Rounds for reps)
40 seconds of work and 20 seconds of rest of:
Hi or Lo Planks
This is not a hold, but a movement. You will switch back and forth between a hi and a lo plank for AMRAP inside the 40sec intervals. Ask your coach for an exact example.