Call Us: (678) 654-7796

Wednesday

4
Nov

Wednesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Step-ups

Metcon

Metcon (4 Rounds for reps)

4 Sets

40 seconds of work and 20 seconds of rest of:

Hi or Lo Planks
This is not a hold, but a movement. You will switch back and forth between a hi and a lo plank for AMRAP inside the 40sec intervals. Ask your coach for an exact example.

Cool down

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