Call Us: (678) 654-7796

Wednesday

25
Nov

Wednesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Back Squat

Metcon

Metcon (Time)

For time

Pull Up x 25

Wallball x 10 (20/14)

Pull Up x 15

Wallball x 15

Pull Up x 10

Wallball x 25

Super Friend Stretching

Lacrosse ball to Scap and Foam roll Upper back and IT band.

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