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Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon (3 Rounds for reps)

7min AMRAP @85%

12 Box jumps 24/20

10 Toes to bar

8 Deadlifts 115/75

rest 5min

7min AMRAP @85%

10 Box Jumps 24/20

8 V-ups

6 Power Cleans 115/75

rest 5min

7min AMRAP @85%

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75
Step ups are permitted.

Post WOD cuddle puddle

Laying leg Cross over stretch.

Foam roll/Lacrosse ball to lower back.

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