Call Us: (678) 654-7796

Wednesday

16
Dec

Wednesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weighted Step-ups

Metcon

1000m Row (Time)

Max Effort 1000m Row
Rest 4-6 minutes

1000m Row (Time)

Max Effort 1000m Row
Try to maintain same pace for both.

Post WOD cuddle puddle

Pigeon stretch, lacrosse ball to low back and scap, foam roll quads.

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