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Wednesday, May 1, 2013

30
Apr

Wednesday, May 1, 2013

3RM Front Squat

 

WOD:

10 Turkish Get-ups 55/35 (5 per arm)

4rds:

10 Deadlifts 205/135

3 S2OH 205/135

then,

10 Turkish Get-ups 55/35 (5 per arm)

-You get 1 barbell, deadlift and S2OH must be the same weight.

Compare to: Tuesday, June 19, 2012

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