Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Metcon (3 Rounds for reps)
4 Rounds for time of:
Strict Pull Ups x max reps @ 2010
Push Ups x max reps @ 1010
-Record 3 scores.
-Total working time, best set of unbroken pull ups, and best set of unbroken push ups
Use 1 sec for 1 rep when entering in time.