Call Us: (678) 654-7796

Wednesday

21
Oct

Wednesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Handstand hold

Metcon

Metcon (3 Rounds for reps)

4 Rounds for time of:

Run 400m

Strict Pull Ups x max reps @ 2010

Push Ups x max reps @ 1010

-Record 3 scores.

-Total working time, best set of unbroken pull ups, and best set of unbroken push ups
Use 1 sec for 1 rep when entering in time.

Super Friend Stretching

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