POST HIGHJACK -Â anonymousÂ member
â€œWhat do you eat before your workout (& which class do you go to?)â€?
This is very different based on the time of your workout which is the main reason for the question.Â I go to the 7:15 class (wake up at 6:15).Â In that time, I canâ€™t really have a huge meal or it will end up on your gym floor.Â At the same time lately I feel less and less energy during the WODâ€™s.
Searching online I get all kinds of answers but mainly something 2-3 hours beforehand in preparation of the workout which doesnâ€™t help the early-birdsâ€¦I wonder what Paul and other super starts do?
Become a Facebook member of our Nutrition page