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Winter WOD

23
Dec

Winter WOD

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Winter WOD 2013 (Time)

In teams of 4 complete for time
12 rounds
100m partner carry
2 Deadlifts 275/155
300m Row
4 Power Cleans
5 S2O 135/95
6 T2B
7 Pushups
8 Pullups
9 KBS 1.5/1pd
10 Lunges
11 situps
12 Double unders
Only two team mates may work at one time

You only get one bar per team

You have to start each round with a partner carry

All other movements you can change up within rounds but you have to finish all movements in the round before moving to the next round

You have to finish all reps in a movement before moving to the next movement

Cool down

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