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WOD – August 8, 2011

7
Aug

WOD – August 8, 2011

Warm-up: Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence

Skill: Overhead Squat

WOD:

Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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