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WOD – Christmas Eve, December 24, 2008

23
Dec

WOD – Christmas Eve, December 24, 2008

The Morning Before Christmas

In a team of the coaches choosing you will:

Run 400M together
Take Turns performing 65# thrusters until 400 reps has been achieved (rotate however you like)
Run 400M together
Take turns performing pull-ups until 500 reps has been achieved (rotate however you like)
Run 400M together

The First Team Finished is Our Champion

See A Thruster

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Wear Your Christmas Red

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