Warm-up:Â Burgener Warm-up
Skill:Â Power Snatch
Strength:Â 10 Minutes to work up to a max Snatch.Â You may power of full snatch but make sure your form is perfect!!
75 pound Power snatch, 75 reps for time.
Compare to:Â June 10, 2010Â ; [prevpost=5539]