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WOD – December 30, 2010


WOD – December 30, 2010

Warm-up:  Burgener Warm-up

Skill:  Power Snatch

Strength:  10 Minutes to work up to a max Snatch.  You may power of full snatch but make sure your form is perfect!!



75 pound Power snatch, 75 reps for time.

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
Post time to comments.

Compare to:  June 10, 2010 ; [prevpost=5539]

Jim & Stefanie getting ready!

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