Call Us: (678) 654-7796

WOD – Fri, March 12, 2010

11
Mar

WOD – Fri, March 12, 2010

 

Five rounds for reps of:
1 min Wall ball shots, 20 pound (try the black wobbly ball to make it harder)
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever
remains after the run.

Post total reps and ascents to comments.

Justin - post WOD... this could be you if you fall from the rope!

Justin – this coul dbe you if you fall from the rope!

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne