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WOD – Fri November 28, 2008


WOD – Fri November 28, 2008

Run 5 K  or Angie

Angie  100 pull ups, 100 push ups, 100 sit ups, 100 squats

Post Time To Comments.

Try a variation with your coach today, run the 800M route six times, then sprint the 100M route.  Tabata your running effort at 1 min/30 sec intervals where you run very hard for 1 min, then coast (jog or walk) for 30 seconds.  Give everything you have for the last 100M.

Come to Class Prepared for whatever the weather might do (coat, hat, gloves, parka…).


Compare to Aug, 11 2008 [prevpost=350]


Compare to Thur, November 6, 2008

And here at the finish!

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