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WOD – Fri, October 24, 2008

23
Oct

WOD – Fri, October 24, 2008

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

 

Hang Clean-Squat Thrust-Rope Climb WOD…[wmv][mov]

(vid by crossfit.com)

 

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