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WOD – Saturday, April 3, 2010

2
Apr

WOD – Saturday, April 3, 2010

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with
a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.  Compare to March 26, 2009  [prevpost=935]

Laura - True Garage Gym, made up WOD... 95# made it hard to get the elbows up and around.
Laura – True Garage Gym, made up WOD… 95# made it hard to get the elbows up and around.

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