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WOD – Friday, April 20, 2012


WOD – Friday, April 20, 2012


4 Rounds for time:

Bench Press- Max reps.  Choose a weight you can perform between 15-20 reps with for your first round.

Pull-up – Max reps

Rest 3 minutes

Post reps for bench and pull-ups to comments.

Great Bench video from


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