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WOD – Friday, April 24, 2009

23
Apr

WOD – Friday, April 24, 2009

Helen

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to: [prevpost=903]

Jamey Feels like the First Time

Jamey knocking out his very first Muscle Up

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Items that we are looking to buy…

jump ropes x 10 (the next level up from our current ones)

2 x 24in box and 2 x 20in box

kettle bells 5×35# and 4×53#, 3x 71# (1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs)
we currently have 1×35#,1×30#, 2×55#1x24kg=53#
Bars 1×20#, 2×45#  (about these HD or Pendlay)

collars x 8 (plastic)

Clock/Timer x2 mounted to wall

small weights to get bars to 45# x 2

2.5# plates x3

weighted vest

Wall Ball 4 x 16#

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