Call Us: (678) 654-7796

WOD – Friday, April 27, 2012

26
Apr

WOD – Friday, April 27, 2012

For Quality:

Rx: 5 Rounds

5 Pressing Snatch Balance 95# or less

12 GHD Situps

1:00 Plank Hold on Hands (Cumulative)

 

Scaled: 5 Rounds

5 Front Squats 95# or less

12 GHD Situps with half ROM (or Abmat situps)

:30 Plank hold on Hands (Cumulative)

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