2 Apr /22 Comments/WOD WOD – Friday, April 3, 2009 Front squat 3-3-3-3-3 reps Post loads to comments. Compare toÂ Wednesday, March 4, 2009. [prevpost=854] Front Squat Good/Bad Bi-panelâ€¦[wmv][mov]Â (by crossfit.com) . . . Farewell to all the Body By God folks. Hopefully you’ll either continue with us or at home. . . Cutis working on OHS form.