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WOD – Friday April 6, 2012

5
Apr

WOD – Friday April 6, 2012

WOD:

5 minute cap:

30 Russian KB swings 2/1.5 Pood

30 Thrusters at 50% body weight (give or take 5lbs for ease of loading)

Row until time runs out.

Your score is distance rowed.

WOD Instruction

Donovan in 2008

Donovan in 2008

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