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WOD – Friday, August 14, 2009

13
Aug

WOD – Friday, August 14, 2009

This workout runs like Fight Gone Bad.  Each exercise for one minute, then the athlete moves to the next one in the rotation.  This is done for a total of 3 rounds.  There is no resting between stations.  After each round, you’ll be given 1 minute of rest.

Your score is tallied by the number of reps completed in each exercise.

  • Tire flips – keep it in the bounds.
  • Pull-ups
  • Overhead, weighted lunges – 45#( m), 25# (w)
  • Push-ups
  • Double unders (sub singles x 3)

The tire flips will get you dirty, so dress accordingly.

Melissa working on the Push Jerk

Melissa working on the Push Jerk

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