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WOD-Friday, August 21, 2009

20
Aug

WOD-Friday, August 21, 2009

Run 400m
50KB Swings 1 1/2 pood
Run 400m
50 Wall Balls
Run 400m
50 Pull-ups
Run 400m
50 burpees

Post time and wall ball load to comments.

W-KB

Wyndi swinging full ROM on the KB

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