Samson Stretch, Hamstring Stretch, 10 Box Jumps, 20 Squats, 10 High Jumps (prepare for jumping up the rope)
5 mins: Rope climb (try to get yourself at least a few feet up the rope).Â If you can climb fine, try to climb up without using your legs, or with your legs in an L, or over your head.
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
Post time to comments.
Compare to….. i think we skipped it last time.