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WOD – Friday, August 3, 2012


WOD – Friday, August 3, 2012

In teams of two, complete in the following order:


2 Rounds

200 Double Unders (Sub with attempts or low box hops, no singles today)

40 Pistols (or 60 Air Squats)

30 Handstand Pushups (Sub with pike pushups)

50 Burpees (alternating after each one)


Daniel at SotF

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