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WOD – Friday, August 31, 2012

30
Aug

WOD – Friday, August 31, 2012

Nutrition Challenge and other upcoming events

 

WOD:

Who’s that girl?

by Paul

1/2 Grace (15 x Squat Clean & Jerks) 135#

1 Round of Helen (400m run, 21 KB Swings 55/35#, 12 Pull Ups)

3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

1 Round of Nancy (400m run, 15 x OHS 95#)
Time Domain:  8-18 min

Compare to:  Saturday, March 19, 2011

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