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“WOD” Friday Dec. 5, 2008

4
Dec

“WOD” Friday Dec. 5, 2008

For Time:
50 Wall-ball shots
50 L Pull-ups
35 Wall-ball shots
35 L Pull-ups
20 Wall-ball shots
20 L Pull-ups

If you can’t do L Pull-ups substitute 1 jumping pull-up and 1 knees to elbows for each rep.
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