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WOD – Friday, December 10, 2010

9
Dec

WOD – Friday, December 10, 2010

Warm Up:

Run 400m,

10 x pushups, pullups, situps, squats

5 MU’s or subs

Skill:

inverted burpee

WOD:

“4 Rounds of Love”
10 x Hang Power Clean 65#/95#
20 x situps
10 x Push Press 65#/95#
10 x inverted burpee
10 x Pull ups

Time:

10-20min

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