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WOD – Friday, December 17, 2010

16
Dec

WOD – Friday, December 17, 2010

Warm-Up: 100 Singles, Samson Stretch,  30′: high step run, fanny whackers over/under the fence, 10 pull-ups, 10 push-ups, 10 squats

Skill: Kipping/Butterfly Pull-up

WOD:

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron 11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30.
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